This month on radio I talked about the physical function of our heart and the nutritional needs required to maintain optimal heart health? This month I wanted to share with you all the most amazing and beautiful aspect of our heart ....The connection of our emotions to healing disease of our mind body and spirit.
Would you believe me if I told you our heart is the most powerful generator of electromagnetic energy in the human body . This energy field emitted is stronger than our brain waves and can be detected up to 15 feet away! This electromagnetic energy is felt by others around you on a very deep subconscious level. Have you ever noticed that sometimes we feel sadness or love
or happiness in another without even having to say a word? This is our hearts intelligence talking to another's in any given moment of our day. How simply beautiful is that!
The Hearts electromagnetic energy changes in frequency depending on how your thoughts and feelings are corresponding to each other . For example when you're happy or feeling joy peace love and gratefulness this energy vibrates at a higher frequency than when you are sad, depressed or just plain cranky at the world.
Within the last 20 years research has been done in several countries around the world to prove that our heart has more to offer than just a pump for our blood. My favourite site is "The Institute of Heart Health.org " in America. Their work has been truly valuable .
Our heart when we are feeling love for ourselves and others actually produces hormones called Oxytocin, Dopamine and Noreprinephrine all these have amazing benefits to our immune system, energy levels and our emotions. All it takes is 3mins to feel love joy and gratefulness to actually raise the levels of these hormones to improve your day. I like to play music and dance around to lift myself up ! Try it. We did just that today with Kelly and the crew at ABC radio and it was fantastic!
Science shows positive emotions help our brain to be more creative and innovative with problem solving and making clear decisions . Once we have been made aware that we have a choice in any given moment of the day to feel good positive vibes we are in actual fact creating a healthier happier you.
Now with this in mind our heart actually has a brain like function that communicates via our nervous system to our brain. Now all the brain does is think, file away information and give orders to our entire system to keep moving on , digesting , walking talking ect... Our brain does not feel ...it is all in our heart that's where action really is taking place.
If you missed my talk today just click on the link and enjoy.http://www.abc.net.au/local/stories/2012/02/15/3431582.htm
Fenella Jane ©