High protein pancakes

 

 

High protein pancakes

Low gluten,high protein dairy free if you so choose, high fibre.

1cup fine oatmeal or quick oats
1 heaped tablespoon of Lupin flour.
1/2cup of milk of choice
2 organic eggs
Pinch of salt
Pinch of cinnamon
1tablespoon protein powder of choice
Dash of vanilla essence

1 teaspoon baking powder

Mix all ingredients together then cook in coconut oil on a low heat in a frying pan

Add fruits of choice .  I like banana and berries with a bit of maple syrup and coconut cream drizzled over the top. Yum yum yum!

This recipe was inspired by Malachii my coworker and personal trainer

Fenella Jane
Created
1/12/13