Lime and Salmon Patties( gluten free)
Created by Fenella Jane
400gms of fresh salmon or tinned
1/2 red capsicum chopped
1/2 cup peas and corn either fresh/tinned
1 dessert spoon chia seeds
Juice of 1 lime and 1/2 of rind grated
large handfull of fresh Parsley chopped
large handfull of greens from celery tops
1 teaspoon celtic sea salt
4 Heaped tablespoons of fine polenta or maize meal
Coconut oil for frying
Extra polenta for rolling patties in before frying adds a lovely crunchy
(optional. include 1/2 onion and garlic clove if so desired)
Method /prep time approx 10 mins
Chop all vegies and herbs put into a mixing bowl with all other ingredients
then mix until well combined.
Make patties and roll into polenta before frying.
Cooking time approx 15 minsand makes about 12.
Add to a salad with avacado and walnuts for the perfect Brain food Meal!
Goes well with a dash of Honey and lime juice salad dressing.